Yes! This chicken tenders recipe is a great healthy alternative to the fast food option! It’s made with an easy, homemade blend of spices (no extra additives), way less cooking oil than traditional fried recipes (Popeye’s also fry their blackened tenders), and is low carb (and gluten-free) since it doesn’t require any type of flour mixture. Are these air fryer blackened chicken tenders (popeyes copycat) healthy? Add chicken tenderloins to the pan and cook for 4-5 minutes, then flip and cook an additional 2-3 minutes or until done. To cook on stovetop, heat a large skillet over medium-high heat. ![]() If you don’t have an air fryer you can cook these easy blackened chicken tenderloins in the oven or stovetop! To cook in oven, place chicken on a sheet pan and cook at 400F for 15-18 minutes. How can I cook these Copycat Popeye’s Blackened Chicken Tenders if I don’t have an air fryer? To thaw, place chicken tenders in fridge overnight or place in cool water to thaw quicker. Then place in an airtight container or vacuumed-sealed freezer bag and freeze up to 3 months. ![]() Yes! I love making a big batch of chicken tenders like these then placing in the freezer for when I need a quick protein option! To freeze, let cool completely. To check the internal temperature of the chicken, I recommend using an instant read thermometer! Can I freeze these chicken tenders? This helps keep your chicken moist and juicy and avoids overcooking which can dry your chicken out. ![]() You can actually cook chicken until it reaches 155F and allow carryover cooking to ensure it reaches 165F. One of the biggest mistakes when cooking chicken (or various other types of meat) is overcooking it and waiting until it reaches 165F to pull it out. How do I know my chicken pieces are done? You must defrost frozen chicken tenders before heating them in the oven. Heat for 15-20 minutes, flipping once halfway through. To reheat in the oven: preheat to 400☏ and lay the chicken out on a baking sheet.Note: this is my least preferred method as it can sometimes make the chicken tenders tough but if you’re careful to not overheat it generally works just fine!\ To reheat in the microwave: wrap chicken tenderloins in a damp paper towel and reheat on 70% for 30 second increments or until heated through.Ensure you keep the chicken moving to prevent it from burning. To reheat on the stove: heat a little oil in a skillet, then place chicken tenders in pan and heat for 1-2 minutes on each side.If your chicken tenders are frozen, increase the cooking time to around 12 minutes. To reheat in the air fryer: place chicken tenders in the air fryer at 350F for 5-7 minutes.My personal preference is the air fryer but any method will work! You can use the air fryer, oven, or stovetop to reheat. There are so many easy ways to reheat these blackened chicken tenders. Serve this chicken with a quick side of green beans, broccoli, roasted potatoes or sweet potato wedges for a quick, weeknight meal everyone will love! These air fryer blackened chicken tenders (Popeyes copycat) are great for adding protein to any dish but are also great served as a main entree! I absolutely love making air fried chicken for meal prep, salads, sandwiches, pastas and more! It’s a guaranteed way to make juicy, tender chicken every time! Plus, this chicken freezes so well so it’s perfect for making in advance and freezing for later when you might need a quick meal. And let me tell you, these nailed it! These copycat Popeyes air fried blackened chicken tenders are so easy to make and have 0 carbs and only 3 grams of fat. The first time I tried the Popeye’s chicken strips I knew there had to be an easy way to recreate them without all the extra calories from frying. How Much Is a 20-Piece Nugget at McDonald’s?Ģ0 pc.Did you know that Popeye’s blackened chicken tenders are actually fried? I know, right? Who knew!.How Much Are McDonald’s Chicken Nuggets?.How Much Is a Medium Fry at McDonald’s?ĭouble Bacon Quarter Pounder® with Cheese Mealĭouble Quarter Pounder® with Cheese Deluxe Meal.Keep in mind that prices vary a lot depending on where you are, and you might not pay what we paid. These prices were collected at the McDonald’s® – Greenpoint (Manhattan) at Manhattan Avenue, New York, NY 11222 in 2023. Are McDonald’s meals considered healthy?.Is it true that you can order a “McLand, Air, and Sea” burger at McDonald’s?. ![]()
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